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Interpret Your Dreams: What It Means to Dream About Fire, Death, Falling and More

Interpret Your Dreams: What It Means to Dream About Fire, Death, Falling and More

Every person knows sleep is necessary to regulate our metabolism, brain function and give our bodies the chance to rest. If you’re like me, you look forward to sleeping each night to see what kind of crazy dreams your mind might cook up (like riding a giant goldfish through a marshmallow world). While it’s easy to know why we have to go to sleep each night, it’s much more difficult to explain why we dream and how to interpret what exactly those dreams mean, especially if they’re outlandish or perhaps even scary

Dreams are very common. In fact, you have one to six dreams a night, the strongest happening during REM sleep. Nobody remembers all the dreams they have, and if you’ve ever woken from a particularly unsettling or offbeat dream, you may wonder why you dream the things you do. You can start dissecting what your dreams mean with the help of the three sleep experts we interviewed for this ultimate guide to your dreams. Here’s what to know about your dreams, what they mean and why you have them. 

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Read next: I Tried Polyphasic Sleep and Almost Lost My Mind

What exactly are dreams? 

To put it simply, “Dreams are thoughts, images, sensations and sometimes sounds that occur during sleep,” Alan Kuras, a licensed clinical social worker at Westmed Medical Group, tells CNET. 

There’s no definitive evidence about what dreams consist of, but it’s generally accepted that dreams represent a collection of thoughts, struggles, emotions, events,…

Read full article on www.cnet.com